Before I tell you all about this life changing program, let's talk about who this is really for.
You are someone who wants to eat more plant-based and also get to a healthy weight
You're a health-conscious person who knows that plant-based diets are the healthiest diets for your health BUT you're still not sure EXACTLY what to eat in your "plant-based diet"
You've tried becoming vegan, vegetarian, pescatarian, or even plant-based by yourself... but found you couldn't sustain it and gained all the weight back
You want to know how to eat a HEALTHY plant-based diet that doesn't leave you starving and suffering
You have a pantry full of a rainbow of colors of superfood powders... that have done nothing for you
You feel like you have to literally become a nutritionist to figure out a way to eat plant-based in a way that gets you to a healthy weight
If this sounds like you... Book a call with me NOW so we can see if this program is right for you
3-Month (12 week) Signature Weight Loss Program
+ Initial Health & Nutrition History Assessment
+ Twice a month 1 hour phone/video sessions
+ Personalized Nutrition Plan
+ Habit Change Coaching
+ Plant-Based Recipes Tailored To Your Tastes
+ Stress Management Plan, Tools, & Support
+ Unlimited Email & Text Access
The 3-Month Signature Weight Loss Program is a program designed to give you a huge weight loss success. I will dive deep into understanding your health & nutrition history to create a personalized and manageable weight loss plan for you to succeed. Each session will be an opportunity to dive deeper into learning what changes we need to make to help you achieve your weight loss & health goals. You will end this program feeling lighter, more confident in food decisions, and equipped for continued weight maintenance no matter what life throws your way.
I lost 35 lbs while working with Eugenia for 2 months. My whole family changed what they ate because of what I learned from her. Everyone’s cholesterol went down, including my sons ages 5 and 7. I’m excited to see how much more I can learn.
Lost 10 lbs in 4 weeks and said Goodbye to horrible PMS!
After suffering for 20 years with extreme menstrual cramps, nausea, body aches and fatigue before my menstrual cycle, I thought nothing would relieve my pain until I met Eugenia Soliterman and started her program. Hearing all of the success stories in her medical practice made me decided to join her program. I couldn’t be happier with the results. Having gone through two menstrual cycles without the pain and suffering has been a blessing. I was even convinced I was pregnant because I couldn’t believe how rapid and amazing the results were. Not only is my body feeling more energetic but I have lost 10 lbs already. After suffering through unsustainable dieting and harsh side effect of diet pills I gave up on dieting and decided it was time to eat healthier. The program consisted of weekly goals that made it easy to follow. I transitioned to plant based vegan 3 weeks before transitioning fully. Eugenia has guided me every step of the way and has been accessible for any questions. I highly recommend the programs to anyone who wants a healthier lifestyle and to look amazing while doing it.
I can't thank Eugenia enough for her help. Four months ago I was diagnosed with advanced prostate cancer. After doing some research I knew that a plant based diet in addition to the drugs and radiation could have a significant effect on my outcome. I didn't want just anyone or the nutritionist recommended by my doctor. I wanted "the best." After all, everything was at stake. By a stroke of luck I was able to find Eugenia. I needed someone that had an incredible medical knowledge and one that could guide me to exactly where I wanted to go nutritionally. I could not find a better person. She had me write down everything I ate during the week and we discussed it at our weekly conferences. She made recommendations, came up with valuable alternatives to my favorite foods and solved my unique problems. Everything she did was customized to my particular needs. I also lost about 10 pounds. I couldn't ask for anything more. I found her to be a wonderful and caring individual. I look forward to meeting her some day and thanking her in person. I hope I can give her a big hug. I rarely write testimonials of any kind but when I do it is something I honestly believe. I am quite happy to write this because anyone that reads this can truly benefit. I certainly did.
The world is crazy and that isn't going to change. We absorb stress every day and if you don't know what to do with it, it can effect your health in several ways, weight gain and resistance to weight loss being one of them.
It can take a lot of work to break a bad habit if you haven't done it before. I work with each of my clients to identify which habits are keeping them from their goals, and coach them to break free and live aligned with their goals.
It's no surprise to most how important hydration is to our wellbeing. From boosting energy, helping you with your digestion, clearing your skin, or reducing bloat, drinking water is important.
Everyone is unique and needs to take time to find the most optimized diet for them, their lifestyle, and their goals. While being plant-based is a goal for all of my clients, the specifics look different for everyone.
Areas of focus for my clients:
Spending quality time with friends and family is an important element of a health-promoting lifestyle. We make sure you have time for this as often as possible.
I am not a trainer or exercise specialist but I do know a thing or two about creating sustainable habits around exercising that promote weight loss. Whether you're a gym rat or a self-proclaimed couch potato, I'll help you optimize your fitness to match your goals.
A lot of us spend more time taking care of others and are at a loss for how to take care of ourselves. I will help you rediscover how to take care of yourself so that you have the energy to take care of others too.
Getting the required amount of sleep is crucial to your health goals, including your weight loss goals. I'll help you break bad habits around sleeping to give you the energy and patience for life.